Ingredients:
- Coconut shavings for garnishing
- 1 tsp honey
- 85g plain non-fat yoghurt
- 80ml non-fat milk
- 30g raw oats
Method:
- Method:
- Place oats in a large mug, bowl or mason jar. Add the milk.
- Mix the honey into to the yoghurt and layer on top of the oats and milk.
- Place in the fridge to soak overnight.
- In the morning, dice the fruit, or mix all other ingredient and layer on top of the yoghurt.
- Tip: Try different ingredient combinations to keep it interesting!
- Ingredient variations:
- • Berries: 60g fresh mixed berries of choice
- • Apple & cinnamon: 1 apple, diced, cinnamon sprinkled to taste
- • Banana & nuts: 1 banana, sliced, 2 tablespoons mixed nuts, crushed
- • High protein coffee booster: 1 teaspoon instant coffee, 2 tablespoons chocolate flavored protein powder mixed in a little warm water
- • High protein cocoa & banana: 1 banana, sliced + 2 tablespoons chocolate flavored protein powder (or 1 teaspoon cocoa powder)
