Ingredients:
- 15 dates
- 130g almonds (or pistachios, or a mix of the two)
- 2 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 175g dried apples (or another dried fruit)
- 1 tbsp honey
- 20g Rice Krispies
- To coat - 200g SPAR Natural 75% dark chocolate, melted, Pinch of sea salt and extra chopped nuts
Method:
1. Line a 8-inch square baking dish with parchment paper. Set aside.
2. Add all the bar ingredients but the Rice Krispies in a food processor and whiz until roughly chopped and combined. Add the cereal and pulse to combine.
3. Tip the mixture into the baking tin and use a spoon to press it into an even layer. Place in the freezer for at least one hour.
4. Remove from the freezer and cut the bars into 12 even slices. Place a second sheet of baking paper on your countertop.
5. Dip each one into the melted chocolate to coat and transfer to the baking paper to set.
6. Sprinkle each one with a sprinkle of sea salt or chopped nuts if desired.
These bars will keep once refrigerated in an airtight container for up to five days.
