Ingredients:
- 400g tin chickpeas, rinsed and drained
- 1 tbsp tomato purée
- 3 tbsp smooth peanut butter
- 1 tbsp curry powder
- 100g flour
- 1.5 tbsp honey
- 1 medium-sized courgette, grated
- To serve SPAR Green Pesto SPAR Hummus, Yoghurt and Carrot sticks
Method:
- Preheat the oven 180˚C/160˚C fan/ gas mark 4.
- Add the chickpeas to a blender or food processor and blend into a smooth paste. Tip the paste
- into a mixing bowl.
- Squeeze as much liquid as possible from the grated courgette and add the almost dry courgette to
- the paste. Add in the remaining burger bite ingredients and mix until a dough is formed.
- Line a baking tray with parchment paper, and begin to make your burger bites by scooping a
- tablespoon of the mix at a time and rolling it into a ball. Repeat this until the the mix is gone.
- Gently press each ball to flatten.
- Bake for 15-20 minutes until golden and crispy around the edges.
- Serve hot or cold with a dip of your choice, crudites or salad greens.
