Chicken and Grape Salad Baps

Ingredients:
  • 120g red grapes, halved
  • 2 chicken fillets, halved lengthways
  • Salt and black pepper
  • 3 tbsp plain natural yoghurt
  • 1 tsp wholegrain mustard (or more to taste)
  • 3 spring onions, chopped
  • 4 wholemeal baps
  • 1 head of Little Gem lettuce, chopped
Method:
  1. Bring a large pot of water to a simmer and add one teaspoon of salt. Add the halved chicken fillets and simmer gently for 30 minutes or until thoroughly cooked. Remove the chicken to a board and shred using two forks. Set aside to cool.
  2. In a bowl, combine the shredded chicken with the yoghurt, mustard, grapes, spring onions and a little seasoning.
  3. Fill the wholemeal baps with the chicken mixture and top with chopped lettuce.
BACK TO TOP