• 650g fillets of cod or haddock
• 1 teaspoon paprika
• u00bd teaspoon onion powder
• 1 tablespoon chili powder
• 1 teaspoon oregano
• u00bd teaspoon cumin
• u00bd teaspoon pepper
• u00bd teaspoon garlic powder
• u00bd teaspoon salt
• 1 avocado, sliced
• 8 corn or flour tortillas
• 1 lime, wedged

1. In a small bowl, mix all sauce ingredients and set aside.
2. Take another bowl and mix together all rub ingredients.
3. Rub fillets with the prepared rub mixture.
4. Place fish in a pan lined with parchment paper and drizzle with oil.
5. Bake in a preheated oven at 205 C, until fish is flaky and cooked through, for about 12-15 minutes.
6. Heat tortillas as per directions mentioned in the package.
7. Once fish is baked, break it into large chunks and divide between tortillas.
9. Serve with the prepared sauce.

Note: this recipe is loaded with Omega-3 fatty acids, essential for the brain. They reduce the risk of age-related cognitive problems and boost the memory.

Ingredients for the fish taco sauce (optional):
½ lime, juiced
½ teaspoon sriracha, or to taste
2 tablespoons mayonnaise
½ teaspoon cumin
3 tablespoons sour cream
½ teaspoon garlic powder